Enemas – Should only be used if colonics are not available.

Equipment: hot water bottle/enema bag with anal syringe
                                           
2 qts. – organic, caffienated coffee or cold pressed olive oil (body temperature)
2 c.    – water (body temperature)

Timing: This process takes about 1 hour and should be done daily
Preparation: Boil 5T of coffee grounds for 5 minutes, filter and let cool to body
temperature. (If sensitive to coffee, then warm 2 qts of olive oil to body temperature)

Warm 2 cups of pure water to body temperature.Prepare a comfortable place in
the bathroom to be on your hands and knees (cat pose in yoga). Make sure
there is a place where the enema bag can hang above you, and the anal syringe will
still comfortably reach your bottom. Oil anal syringe.

Procedure: First, fill enema bag with water. Insert anal syringe into rectum, while in cat
pose. Open tube clamp and allow water to slowly flow into bowels. Once all
water is in, remove the syringe and retain for 5 minutes. Then eliminate into
the toilet. Next, fill the enema bag with the 2 qts of coffee or olive oil. Repeat
in-flow process. When all liquid is inside, then retain for 5-10 minute. Last,
eliminate this into toilet.

NOTE: you may experience cramping at any time during this procedure.  If
this happens, shut off flow, put your head down to the ground and use your
hand to massage your bowel track. Massage left to right when inputting liquid,
and right to left when expelling liquid. The colon makes a nice U shape inside
the body. Look at an anatomy book before starting, so you will know where to
massage. Massaging will help the cramping to subside. Once this happens you
may continue allowing the liquid to flow in. With practice and patience you
will be able to retain the whole 2 qts of liquid. Deep breathing also helps.